We’ve recently started to talk more about burnout, yet it remains a hidden health problem. That’s because people experiencing burnout often feel ashamed to speak about it. I know this firsthand, as I felt that same shame, in my professional life before becoming a psychologist. I suffered from burnout while working as a media entrepreneur for over 10 years, and it burned me out. But few people knew about my burnout crises back then. At the time, I didn’t fully understand what was happening to me, mainly because no one…
Read MoreThe hidden health crisis: how to recognize if you’re in burnout
