Navigating the Midlife Crisis: Understanding Its Impact on Mental Health and Strategies for Resilience

By Method Moyo Tariro and Blessing (pseudonyms) have been married for over twenty years. From the outside, they appear settled with two grown children, a modest home in Kwekwe, and years of shared memories. However, inside their quiet house, a storm brews. As the Shona proverb says, “Chakafukidza dzimba matenga.” Tariro, now 47, feels invisible. Her days are filled with caregiving, church commitments, and the struggle of adjusting to a body she no longer recognizes. Blessing, 52, is restless—questioning his career, masculinity, and whether he has lived up to the…

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